BUILT BY DISCIPLINE. FORGED IN IRON.
A private strength & conditioning studio for athletes who refuse average. Twenty-four elite coaches. Three training systems. One unrelenting standard — your transformation.
Three paths.
One outcome:
relentless progress.
Every program at IRONFORGE is engineered around a single objective — measurable, aggressive transformation. Choose your track. We bring the protocol, the accountability, and the community that refuses to let you settle.
HYPERTROPHY
Progressive overload protocols designed to build dense, functional muscle mass. Compound movements, controlled eccentric, calculated volume.
METABOLIC SHRED
High-intensity interval circuits engineered to torch adipose tissue while preserving lean mass. EMOM, AMRAP, and Tabata protocols.
PRIMAL FOUNDATION
Functional strength, mobility, and conditioning for sustainable athleticism. Build the body that performs in real life — balanced, mobile, durable.
Coaches who build
coaches who transform.
Each IRONFORGE coach holds multiple certifications and a minimum seven-year track record of athlete results. Hover any card to reveal their credentials and signature protocol.
MARCUS REID
Head Strength Coach
Credentials
- CSCS · NSCA Certified
- Former National Powerlifter
- Precision Nutrition L2
- StrongFirst L2
5×5 progressive overload — squats, presses, deadlifts.
ELENA VOSS
Conditioning Lead
Credentials
- ACE-CPT · PN-L1
- Ex-Ironman Triathlete
- CrossFit L2
- TRX Suspension Certified
EMOM circuits — kettlebell, ropes, sled drives.
"TANK" WEI
Hypertrophy Specialist
Credentials
- IFBB Pro Bodybuilder
- NASM-CPT · PES
- posing & Stage Coach
- Contest Prep Specialist
High-volume split training with tempo eccentrics.
ALEX MERCER
Movement Specialist
Credentials
- FRC Mobility Specialist
- StrongFirst SFG-II
- Ex-Naval PT Instructor
- Functional Patterns
Loaded movement — animal flow, mobility, kettlebell.
Real people.
Relentless change.
Every transformation below was earned — never bought, never faked. Drag the carousel to read their journey.
SARAH K.
8 MONTHS"The community here doesn't let you quit. Every session I walked in feeling like I belonged. Walked out stronger — every single time."
DAVID L.
12 MONTHS"Coaches who actually care about your progress. No ego, just results. I gained 14 kg of lean mass in a year — drug free, no shortcuts."
MAYA R.
14 MONTHS"I came in unable to run a mile. Walked out a marathoner at 42. IRONFORGE rewired what I believed was possible for myself."
JAMES T.
10 MONTHS"After back surgery they told me to take it easy. IRONFORGE rebuilt me stronger than before the injury. Deadlifted 180 kg last month."
PRIYA N.
6 MONTHS"The energy is contagious. This place changes you — physically, mentally. I'm a different human than I was six months ago."
CARLOS M.
18 MONTHS"Went from amateur boxer to pro contract in eighteen months. The strength protocol here gave me the engine to compete at the next level."
STOP WAITING.
START FORGING.
CLAIM YOUR FREE SESSION
90-minute assessment, movement screen, and full program design. Limited to 30 trials monthly.
THE FORGE — MAIN
47 Eastbound Alley
Tribeca, NYC 10013